TUESDAY 7.31.18
METCON:
"JUMP CITY"
FOR TIME:
1 ROUND:
800 METER RUN
80 DOUBLE UNDERS
21 HANG POWER CLEANS (135/95)
2 ROUNDS:
400 METER RUN
40 DOUBLE UNDERS
15 HANG POWER CLEANS (135/95)
3 ROUNDS:
200 METER RUN
20 DOUBLE UNDERS
9 HANG POWER CLEANS (135/95)
