TUESDAY 8.14.18
STRENGTH:
PUSH PRESS
HEAVY SET OF 3
METCON:
"SKY HOOK"
3 ROUNDS FOR TIME:
20 HANG POWER CLEANS (95/65)
20 FRONT SQUATS (95/65)
20 PUSH PRESS (95/65)
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STRENGTH:
PUSH PRESS
HEAVY SET OF 3
METCON:
"SKY HOOK"
3 ROUNDS FOR TIME:
20 HANG POWER CLEANS (95/65)
20 FRONT SQUATS (95/65)
20 PUSH PRESS (95/65)