WEDNESDAY 8.15.18
METCON:
"HALF BAD"
AMRAP 18:
30 DEADLIFTS (135/95)
15 PULL-UPS
20/15 CALORIE ASSAULT BIKE
15 PULL-UPS
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METCON:
"HALF BAD"
AMRAP 18:
30 DEADLIFTS (135/95)
15 PULL-UPS
20/15 CALORIE ASSAULT BIKE
15 PULL-UPS