WEDNESDAY 8.22.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"EIGHTEEN WHEELER"

AMRAP 18:

12/9 CALORIE ASSAULT BIKE

15 WALL BALLS (20/14)

12 ALTERNATING DUMBBELL SNATCHES (50/35)

9 TOES 2 BAR

IMG_2888 copy

IMG_1682 copy

IMG_1681 copy