FRIDAY 8.24.18

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

3-POSITION POWER SNATCH

BUILD TO A HEAVY COMPLEX

METCON:

"DAILY DOZEN"

AMRAP 12:

12 LATERAL BARBELL BURPEES

9 POWER SNATCHES (115/80)

6 BAR MUSCLE UPS

IMG_8843 copy

IMG_1686 copy

IMG_1685 copy