MONDAY 8.27.18
METCON:
"LACE UP"
AMRAP 13:
60 DUMBBELL SNATCHES (50/35)
50 WALL BALLS (20/14)
40/30 CALORIE ROW
30 BURPEE BOX JUMPS (24/20)
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METCON:
"LACE UP"
AMRAP 13:
60 DUMBBELL SNATCHES (50/35)
50 WALL BALLS (20/14)
40/30 CALORIE ROW
30 BURPEE BOX JUMPS (24/20)