FRIDAY 8.31.18COMPTRAIN CLASS PROGRAM METCON:"GO FISH" FOR TIME:1,000 METER ROW DIRECTLY INTO... 3 ROUNDS:21 DEADLIFTS (135/95)15 LATERAL BARBELL BURPEES9 PUSH JERKS (135/95)
COMPTRAIN CLASS PROGRAM METCON:"GO FISH" FOR TIME:1,000 METER ROW DIRECTLY INTO... 3 ROUNDS:21 DEADLIFTS (135/95)15 LATERAL BARBELL BURPEES9 PUSH JERKS (135/95)
