FRIDAY 9.7.18COMPTRAIN CLASS PROGRAMMING METCON:"COLD SHOULDER" FOR TIME:21-18-15-12-9:DUMBBELL STRICT PRESSES (30's/20's) AFTER EACH ROUND:200 METER SANDBAG RUN (50/35)
COMPTRAIN CLASS PROGRAMMING METCON:"COLD SHOULDER" FOR TIME:21-18-15-12-9:DUMBBELL STRICT PRESSES (30's/20's) AFTER EACH ROUND:200 METER SANDBAG RUN (50/35)
