TUESDAY 9.11.18
METCON:
"ALWAYS REMEMBERED"
TEAMS OF 2:
BUY-IN: 2001 METER ROW
4 ROUNDS:
9 ROPE CLIMBS
11 BEAR COMPLEXES (135/95)
CASH-OUT: 2977 METER ROW
BEAR COMPLEX: POWER CLEAN + FRONT SQUAT + PUSH PRESS + BACK SQUAT + BACK RACK PUSH PRESS
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