WEDNESDAY 9.12.18
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
DEADLIFT
BUILD TO HEAVY 3
METCON:
"DEAD MEAT"
FOR TIME:
1 MILE RUN
100 DOUBLE UNDERS
30 DEADLIFTS (185/135)
800 METER RUN
50 DOUBLE UNDERS
20 DEADLIFTS (185/135)
400 METER RUN
25 DOUBLE UNDERS
10 DEADLIFTS (185/135)
