THRUSDAY 9.13.18
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
STRICT PRESS
HEAVY SET OF 1
PUSH PRESS
HEAVY SET OF 3
PUSH JERK
HEAVY SET OF 5
METCON:
"NONSTOP"
AMRAP8:
7/5 CALORIE ASSAULT BIKE
10 WALL BALLS (20/14)
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
STRICT PRESS
HEAVY SET OF 1
PUSH PRESS
HEAVY SET OF 3
PUSH JERK
HEAVY SET OF 5
METCON:
"NONSTOP"
AMRAP8:
7/5 CALORIE ASSAULT BIKE
10 WALL BALLS (20/14)