SATURDAY 9.15.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"ADDERALL"
0:00-10:00 - 1 MILE RUN, MAX CLEAN AND JERKS (135/95)
10:00-13:00 - REST
13:00-20:00 - 800 METER RUN, MAX POWER SNATCH (115/80)
20:00-23:00 - REST
23:00-27:00 - 400 METER RUN, MAX THRUSTERS (95/65)
