MONDAY 9.17.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"LAST LEGS"
TEAMS OF 3:
0:00-5:00 - MAX FRONT SQUATS
5:00-10:00 - MAX CALORIE ROW
10:00-13:00 - REST
13:00-18:00 - MAX BACK SQUATS
18:00-23:00 - MAX CALORIE BIKE
SQUAT LOADS INCREASE EVERY 30 REPS
0-30 REPS (115/80)
31-60 (185/135)
61-AMRAP (225/155)
