TUESDAY 9.18.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"UNDER FIRE"
FOR TIME:
400 METER RUN
50 DOUBLE UNDERS
15 TOES 2 BAR
15 PULL-UPS
400 METER RUN
50 DOUBLE UNDERS
12 TOES 2 BAR
12 PULL-UPS
400 METER RUN
50 DOUBLE UNDERS
9 TOES 2 BAR
9 PULL-UPS
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