THURSDAY 9.20.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"BACK SEAT"
AMRAP 18:
30/21 CALORIE ASSAULT BIKE
30 ABMAT SIT-UPS
20 DUMBBELL BOX STEP-UPS
(35's/20's TO A 20" BOX)
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COMPTRAIN CLASS PROGRAMMING
METCON:
"BACK SEAT"
AMRAP 18:
30/21 CALORIE ASSAULT BIKE
30 ABMAT SIT-UPS
20 DUMBBELL BOX STEP-UPS
(35's/20's TO A 20" BOX)