FRIDAY 9.21.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"OVERTIME"
FOR TIME:
200 METER RUN, 21 POWER SNATCHES
200 METER RUN, 21 OVERHEAD SQUATS
200 METER RUN, 15 POWER SNATCHES
200 METER RUN, 15 OVERHEAD SQUATS
200 METER RUN, 9 POWER SNATCHES
200 METER RUN, 9 OVERHEAD SQUATS
BARBELL: (95/65)
