MONDAY 9.24.18

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

FRONT SQUAT

3 SETS OF 5

METCON:

"WASABI"

FOR TIME:

1,000 METER RUN

40 PULL-UPS

30 FRONT SQUATS (135/95)

20 BARBELL FACING BURPEES

IMG_2159 copy

IMG_2135 copy

IMG_2136 copy