TUESDAY 9.25.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"FLIP-FLOP"
30-20-10
KETTLEBELL SWINGS (53/35)
CALORIE BIKE
DIRECTLY INTO...
10-20-30
DEADLIFTS (135/95)
CALORIE ROW
WOMEN COMPLETE (21/15/9 / 9/15/21)
CALORIES ON MACHINES.
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