WEDNESDAY 9.26.18
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
PUSH PRESS
BUILD TO HEAVY SET OF 10
METCON:
"CLOTHESLINE"
AMRAP 12:
2 PUSH PRESSES (115/80)
2 TOES 2 BAR
2 BOX JUMP OVERS (24/20)
4 PUSH PRESSES (115/80)
4 TOES 2 BAR
4 BOX JUMP OVERS (24/20)
...
UP BY (2) REPS UNTIL THE FINISH
.