FRIDAY 10.26.18
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
DEADLIFT
BUILD TO HEAVY SET OF 6-4-2
METCON:
"OPTIMUS PRIME"
AMRAP 7:
WALLBALLS (20/14)
ON THE MINUTE: 7 DEADLIFTS (225/155)
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
DEADLIFT
BUILD TO HEAVY SET OF 6-4-2
METCON:
"OPTIMUS PRIME"
AMRAP 7:
WALLBALLS (20/14)
ON THE MINUTE: 7 DEADLIFTS (225/155)