MONDAY 11.5.18
COMPTRAIN CLASS PROGRAM
METCON:
"TRIPLE DOUBLE - PART 1"
AMRAP 5:
BUY-IN: 100 DOUBLE UNDERS
IMMEDIATELY INTO...
12 POWER SNATCHES (75/55)
4 BURPEE BOX JUMP OVERS (24/20)
REST 5 MINUTES
"TRIPLE DOUBLE - PART 2"
AMRAP 5:
BUY - IN: 100 DOUBLE UNDERS
IMMEDIATELY INTO...
8 POWER SNATCHES (95/65)
4 BURPEE BOX JUMP OVER (24/20)
REST 5 MINUTES
"TRIPLE DOUBLE - PART 3"
AMRAP 5:
BUY - IN: 100 DOUBLE UNDERS
IMMEDIATELY INTO...
4 POWER SNATCHES (115/80)
4 BURPEE BOX JUMP OVERS (24/20)