THURSDAY 11.8.18
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
PAUSING POWER CLEAN
BUILD TO HEAVY DOUBLE. 2 SECOND PAUSE AT THE KNEE.
METCON:
"20 FOR 7"
AMRAP 7:
20 DOUBLE UNDERS, 1 POWER CLEAN (155/105)
20 DOUBLE UNDERS, 2 POWER CLEANS (155/105)
20 DOUBLE UNDERS, 3 POWER CLEANS (155/105)
...
UP BY (1) POWER CLEAN UNTIL FINISH
