THURSDAY 1.3.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

PUSH PRESS

HEAVY SET OF 10

METCON:

"CLOTHESLINE"

2 PUSH PRESSES (115/80)

2 TOES TO BAR

2 BOX JUMP OVERS (24/20)

4 PUSH PRESSES (115/80)

4 TOES TO BAR

4 BOX JUMP OVERS (24/20)

6 PUSH PRESSES (115/80)

6 TOES TO BAR

6 BOX JUMP OVERS (24/20)

...

UP BY 2's TIL FINISH