MONDAY 1.7.19COMPTRAIN CLASS PROGRAMMING STRENGTH:HANG POWER CLEAN BUILD TO HEAVY DOUBLE METCON:"DT" 5 ROUNDS:12 DEADLIFTS 9 HANG POWER CLEANS6 PUSH JERKSBARBELL: (155/105)
COMPTRAIN CLASS PROGRAMMING STRENGTH:HANG POWER CLEAN BUILD TO HEAVY DOUBLE METCON:"DT" 5 ROUNDS:12 DEADLIFTS 9 HANG POWER CLEANS6 PUSH JERKSBARBELL: (155/105)
