WEDNESDAY 1.9.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

FRONT SQUAT COMPLEX

BUILD TO A HEAVY:

1 PAUSING FRONT SQUAT + 1 FRONT SQUAT

METCON:

"SATAN'S WHISKERS"

3 ROUNDS:

10 CHEST 2 BAR PULL-UPS

10 FRONT SQUATS (165/110)

10 BURPEES