SATURDAY 1.26.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"BIRD BOX"

TEAMS OF 3:

FOR TIME:

100/70 CALORIE ROW

75 BOX JUMP OVERS (24/20)

50 POWER SNATCHES (135/95)

15 ROPE CLIMBS

50 POWER SNATCHES (115/80)

75 BOX JUMP OVERS (24/20)

100/70 CALORIE ROW