FRIDAY 3.1.19

19.2

Beginning on an 8-minute clock complete as many reps as possible: 25 T2B/hanging knee-raises 50 double-unders/single-unders 15 squat cleans (135/85)(95/55) 25 T2B/hanging knee-raises 50 double-unders/single-unders 13 squat cleans (185/115)(115/75) If completed before 8 mins, add 4 mins to complete: 25 T2B/hanging knee-raises 50 double-unders/single-unders 11 squat cleans (225/145)(135/95) If completed before 12 mins, add 4 mins to complete: 25 T2B/hanging knee-raises 50 double-unders/single-unders 9 squat cleans (275/175)(155/115) If completed before 16 mins, add 4 mins to complete: 25 T2B/hanging knee-raises 50 double-unders/single-unders 7 squat cleans (315/205)(185/135) *stop @ 20 mins