TUESDAY 3.5.19COMPTRAIN CLASS PROGRAMMING METCON:"4-WHEEL DRIVE" 5 ROUNDS:AMRAP 4:21/15 CALORIE ASSAULT BIKE15 BURPEE BOX JUMPS (24/20)MAX 1O METER SHUTTLE RUNS IN TIME REMAINING REST 4 MINUTES BETWEEN
COMPTRAIN CLASS PROGRAMMING METCON:"4-WHEEL DRIVE" 5 ROUNDS:AMRAP 4:21/15 CALORIE ASSAULT BIKE15 BURPEE BOX JUMPS (24/20)MAX 1O METER SHUTTLE RUNS IN TIME REMAINING REST 4 MINUTES BETWEEN
