TUESDAY 4.2.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"DOCE"

AMRAP 4:

27/21 CALORIE ROW

21 POWER CLEANS (135/95)

15 BURPEE BOX JUMP OVERS (20/24)

REST 4 MINUTES

AMRAP 4:

27/21 CALORIE ROW

21 POWER CLEANS (115/80)

15 BURPEE BOX JUMP OVERS (20/24)

REST 4 MINUTES

AMRAP 4:

27/21 CALORIE ROW

21 POWER CLEANS (95/65)

15 BURPEE BOX JUMP OVERS (20/24)