WEDNESDAY 4.3.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BACK SQUAT 5x3

BACK SQUAT FOR LOAD:

#1: 3 REPS

#2: 3 REPS

#3: 3 REPS

#4: 3 REPS

#5: 3 REPS

METCON:

"REAR END"

AMRAP 18:

60 DOUBLE UNDERS

45 AIR SQUATS

21/15 CALORIE ASSAULT BIKE

15 PUSH JERKS (135/95)