TUESDAY 4.9.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

SEATED PRESS 3x10

SEATED PRESS FOR LOAD:

#1: 10 REPS

#2: 10 REPS

#3: 10 REPS

METCON:

"BAD BLOOD"

5 ROUNDS:

1 MINUTE WALLBALLS (20/14)

1 MINUTE PUSH PRESSES (95/65)

1 MINUTE CALORIE BIKE

1 MINUTE REST