THURSDAY 4.11.19COMPTRAIN CLASS PROGRAMMING STRENGTHDEADLIFT 4x5:#1: 5 REPS#2: 5 REPS#3: 5 REPS#4: 5 REPS METCON:CHRISTINE 3 ROUNDS:500 M ROW12 DEADLIFTS (BODYWEIGHT)21 BOX JUMPS (20')
COMPTRAIN CLASS PROGRAMMING STRENGTHDEADLIFT 4x5:#1: 5 REPS#2: 5 REPS#3: 5 REPS#4: 5 REPS METCON:CHRISTINE 3 ROUNDS:500 M ROW12 DEADLIFTS (BODYWEIGHT)21 BOX JUMPS (20')