WEDNESDAY 4.17.19COMPTRAIN CLASS PROGRAMMING STRENGTH:FRONT PAUSE SQUAT 4x3 FRONT PAUSE SQUAT FOR LOAD:#1: 3 REPS#2: 3 REPS#3: 3 REPS#4: 3 REPS METCON:"DORBELL" AMRAP 18:21/15 CALORIE ASSAULT BIKE15 STRICT PULL-UPS15 DUMBBELL DEADLIFTS (50's/35's)15 DUMBBELL FRONT SQUATS (50's/35's)
COMPTRAIN CLASS PROGRAMMING STRENGTH:FRONT PAUSE SQUAT 4x3 FRONT PAUSE SQUAT FOR LOAD:#1: 3 REPS#2: 3 REPS#3: 3 REPS#4: 3 REPS METCON:"DORBELL" AMRAP 18:21/15 CALORIE ASSAULT BIKE15 STRICT PULL-UPS15 DUMBBELL DEADLIFTS (50's/35's)15 DUMBBELL FRONT SQUATS (50's/35's)
