FRIDAY 4.19.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

HANG SQUAT SNATCH 5x2

HANG SQUAT SNATCH FOR LOAD:

#1: 2 REPS

#2: 2 REPS

#3: 2 REPS

#4: 2 REPS

#5: 2 REPS

METCON:

"VADER"

3 ROUNDS:

24/17 CALORIE ROW

21 WALLBALLS (20/14)

18 ALTERNATING DUMBBELL SNATCHES (5035)

15 LATERAL BURPEES OVER ROWER

3 ROUNDS