MONDAY 4.22.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

HANG SQUAT SNATCH 5x2

HANG SQUAT SNATCH FOR LOAD:

#1: 2 REPS

#2: 2 REPS

#3: 2 REPS

#4: 2 REPS

#5: 2 REPS

METCON:

"DESTINY'S CHILD"

15-12-19:

POWER SNATCH (95/65)

BOX JUMP OVERS (24"/20")

DIRECTLY INTO...

15-12-9:

OVERHEAD SQUATS (95/65)

LATERAL BARBELL BURPEES