THURSDAY 5.2.19
COMPTRAIN CLASS PROGRAMMING
METCON:
"SKIPPY"
ON THE 3:00 x 5 ROUNDS:
15 ABMAT SIT-UPS
30 DOUBLE UNDERS 15 ABMAT SIT-UPS
5 DEADLIFTS
BUILD IN LOADING ON THE DEADLIFT. SCORE IS WEIGHTS USED. PUT ROUND TIMES IN NOTES.
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