TUESDAY 5.21.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

HANG SQUAT CLEAN 5x3

HANG SQUAT CLEAN FOR LOAD:

#1: 3 REPS

#2: 3 REPS

#3: 3 REPS

#4: 3 REPS

#5: 3 REPS

METCON:

"DIRT NAP"

3 ROUNDS:

15 HANG SQUAT CLEANS (115/80)

15 LATERAL BARBELL BURPEES