FRIDAY 5.24.19COMPTRAIN CLASS PROGRAMMING STRENGTH:DEADLIFT 4x5 DEADLIFT FOR LOAD:#1: 5 REPS#2: 5 REPS#3: 5 REPS#4: 5 REPS METCON:"JOKER" FOR TIME:1-2-3-4-5-6-7-8-9-10: TETO BAR10-9-8-7-6-5-4-3-2-1: DEADLIFTS (225/125)
COMPTRAIN CLASS PROGRAMMING STRENGTH:DEADLIFT 4x5 DEADLIFT FOR LOAD:#1: 5 REPS#2: 5 REPS#3: 5 REPS#4: 5 REPS METCON:"JOKER" FOR TIME:1-2-3-4-5-6-7-8-9-10: TETO BAR10-9-8-7-6-5-4-3-2-1: DEADLIFTS (225/125)
