THURSDAY 6.6.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
DEADLIFT
BUILD TO HEAVY SET OF 5.
METCON:
"TAIL LIGHTS"
TEAMS OF 3 (FOR TIME/25 MINUTE CAP)
100 DEADLIFTS (135/95)
400 METER BUTCHER PUSH (50/30)
75 DEADLIFTS (185/135)
400 METER BUTCHER PUSH (50/30)
50 DEADLIFTS (225/155)
400 METER BUTCHER PUSH (50/30)