THURSDAY 6.6.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

DEADLIFT

BUILD TO HEAVY SET OF 5.

METCON:

"TAIL LIGHTS"

TEAMS OF 3 (FOR TIME/25 MINUTE CAP)

100 DEADLIFTS (135/95)

400 METER BUTCHER PUSH (50/30)

75 DEADLIFTS (185/135)

400 METER BUTCHER PUSH (50/30)

50 DEADLIFTS (225/155)

400 METER BUTCHER PUSH (50/30)