TUESDAY 7.16.19
COMPTRAIN CLASS PROGRAMMING
METCON:
ROWING TIME TRIAL
2000M ROW
OPTIONAL SKILL EMOM:
OVERHEAD & FARMERS CARRY
8:00 EMOM
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COMPTRAIN CLASS PROGRAMMING
METCON:
ROWING TIME TRIAL
2000M ROW
OPTIONAL SKILL EMOM:
OVERHEAD & FARMERS CARRY
8:00 EMOM