FRIDAY 8.2.19
COMPTRAIN CLASS PROGRAMMING
FREE FRIEND FRIDAY
METCON: "WET FLOOR"
TEAMS OF 2 ATHLETES
20:00 AMRAP
75 WALL BALLS (20#/14#) 60 ABMAT SIT UPS
45/30 CALORIE ROW
30 BURPEE BOX JUMPS (24"/20")
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COMPTRAIN CLASS PROGRAMMING
FREE FRIEND FRIDAY
METCON: "WET FLOOR"
TEAMS OF 2 ATHLETES
20:00 AMRAP
75 WALL BALLS (20#/14#) 60 ABMAT SIT UPS
45/30 CALORIE ROW
30 BURPEE BOX JUMPS (24"/20")