TUESDAY 8.13.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
BENCH PRESS
BUILD TO A HEAVY SET OF 3 REPS
METCON: "SWOLE CYCLE"
TABATA (:20 ON / :10 OFF):
STRICT PULL UPS
CALORIE BIKE
PUSH UPS
CALORIE BIKE
top of page
Archive
bottom of page
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
BENCH PRESS
BUILD TO A HEAVY SET OF 3 REPS
METCON: "SWOLE CYCLE"
TABATA (:20 ON / :10 OFF):
STRICT PULL UPS
CALORIE BIKE
PUSH UPS
CALORIE BIKE