WEDNESDAY 8.14.19
COMPTRAIN CLASS PROGRAMMING
OLY:
POWER CLEAN
BUILD TO A HEAVY 3-POSITION POWER CLEAN
METCON: "IHOP"
16:00 AMRAP
60 DOUBLE UNDERS
30/24 CALORIE ROW
15 POWER CLEANS (115#/85#)
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COMPTRAIN CLASS PROGRAMMING
OLY:
POWER CLEAN
BUILD TO A HEAVY 3-POSITION POWER CLEAN
METCON: "IHOP"
16:00 AMRAP
60 DOUBLE UNDERS
30/24 CALORIE ROW
15 POWER CLEANS (115#/85#)