SATURAY 8.17.19COMPTRAIN CLASS PROGRAMING METCON: "CHIPS AHOY" 30 CHEST-2-BAR PULL UPS400M RUN15 OVERHEAD SQUATS (135#/95#) 800M RUN15 OVERHEAD SQUATS (135#/95#) 400M RUN30 CHEST-2-BAR PULL UPS
COMPTRAIN CLASS PROGRAMING METCON: "CHIPS AHOY" 30 CHEST-2-BAR PULL UPS400M RUN15 OVERHEAD SQUATS (135#/95#) 800M RUN15 OVERHEAD SQUATS (135#/95#) 400M RUN30 CHEST-2-BAR PULL UPS
