THURSDAY 8.15.19
COMPTRAIN CLASS PROGRAMMING
METCON: "WRECK TREK"
ON THE 10:00 X 3 ROUNDS:
200M RUN
15 TOES-2-BAR
200M WRECK BAG RUN (50#/35#) 15 WALL BALLS (30#/20#)
200M RUN
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COMPTRAIN CLASS PROGRAMMING
METCON: "WRECK TREK"
ON THE 10:00 X 3 ROUNDS:
200M RUN
15 TOES-2-BAR
200M WRECK BAG RUN (50#/35#) 15 WALL BALLS (30#/20#)
200M RUN