MONDAY 8.19.2019
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
BACK SQUAT
3 SETS OF 5 REPS
METCON:
"DIRTY WATER"
100 DOUBLE UNDERS
800M RUN
60/45 CALORIE ROW
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
BACK SQUAT
3 SETS OF 5 REPS
METCON:
"DIRTY WATER"
100 DOUBLE UNDERS
800M RUN
60/45 CALORIE ROW