TUESDAY 8.20.19
COMPTRAIN CLASS PROGRAMMING
METCON: "30 ROCK"
20:00 AMRAP
30 KETTLEBELL SWINGS (55#/35#) 20 PUSH PRESSES (95#/65#) 20/15 CALORIE ASSAULT BIKE
30 TOES-2-BAR
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COMPTRAIN CLASS PROGRAMMING
METCON: "30 ROCK"
20:00 AMRAP
30 KETTLEBELL SWINGS (55#/35#) 20 PUSH PRESSES (95#/65#) 20/15 CALORIE ASSAULT BIKE
30 TOES-2-BAR