THURSDAY 8.22.19
COMPTRAIN CLASS PROGRAMMING
METCON: "TEAM TOSH SPRINTS"
TEAM WORKOUT (2 ATHLETES)
200M RUN
400M RUN
600M RUN
X3
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COMPTRAIN CLASS PROGRAMMING
METCON: "TEAM TOSH SPRINTS"
TEAM WORKOUT (2 ATHLETES)
200M RUN
400M RUN
600M RUN
X3