MONDAY 8.26.19
COMPTRAIN CLASS PROGRAMMING
STRENGHT:
THRUSTERS
WORK UP TO A HEAVY SET OF 10 REPS
METCON: "SUCKER PUNCH"
21-18-15-12-9
KETTLEBELL SWINGS (55#/35#) THRUSTERS (75#/55#)
top of page
Archive
bottom of page
COMPTRAIN CLASS PROGRAMMING
STRENGHT:
THRUSTERS
WORK UP TO A HEAVY SET OF 10 REPS
METCON: "SUCKER PUNCH"
21-18-15-12-9
KETTLEBELL SWINGS (55#/35#) THRUSTERS (75#/55#)