THURSDAY 8.29.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
STRICT PRESS
BUILD TO A HEAVY SET OF 5 REPS
METCON: "HEAVY METAL"
12:00 AMRAP:
10 STRICT PRESSES (95#/65#) 25 DOUBLE UNDERS
10 STRICT PULL UPS
25 DOUBLE UNDERS
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
STRICT PRESS
BUILD TO A HEAVY SET OF 5 REPS
METCON: "HEAVY METAL"
12:00 AMRAP:
10 STRICT PRESSES (95#/65#) 25 DOUBLE UNDERS
10 STRICT PULL UPS
25 DOUBLE UNDERS